easier. The use of props also minimizes the strain and supports your muscles, thus
allowing you to save your energy by exerting less effort on a pose.
Yoga props help people with Medical Ailments and the Elderly to cross their
limitations. The props provide support, enabling them to do the poses that their
ailments or old age prevent them from doing.
As you might imagine, not much gear is needed for yoga. It is generally practiced in
bare feet or socks. You might want to consider a comfortable pair of shoes. Clothing
should be loose enough to allow for bending and stretching
