Cancer is second only to cardiovascular disease as the leading cause of death in the Western world.
Although Cancer is primarily a disease of the elderly with more than 60% of deaths from cancer occurring in those over the age of 65, cancer can strike even the youngest of children.
Cancer appears to occur when the growth of cells in the body is out of control and cells divide too rapidly. Cancer can develop in almost any organ or tissue, such as the lung, colon, breast, skin, bones, or nerve tissue.
Most common sites are:
Prostrate 24%
Breast 13%
Lung 13%
Colon and Rectum 9%
Bladder 3%
Uterus 2.5%
The cause of Cancer is believed to be a combination of genetic factors and outside carcinogens such as tobacco, viruses, infection, asbestos, vinyl chloride, inappropriate diet.
Cancer often has no specific symptoms, so it is important that you limit your risk factors and undergo appropriate cancer screening. The signs and symptoms will depend on where the cancer is, the size of the cancer, and how much it affects the nearby organs or structures.
If a cancer spreads (metastasizes), then symptoms may appear in different parts of the body. As a cancer grows, it begins to push on nearby organs, blood vessels, and nerves. If the cancer is in a critical area, such as certain parts of the brain, even the smallest tumor can cause early symptoms.
But sometimes cancers start in places where it does not cause any symptoms until the cancer has grown quite large. Pancreatic cancers, for example, do not usually grow large enough to be felt from the outside of the body.
By the time a pancreatic cancer causes these signs or symptoms, it has usually reached an advanced stage.
A cancer may also cause symptoms common to many other problems, such as; fever, fatigue and weight loss. This may be because the cancer uses up much of the body s energy or it may cause the release of substances which affect metabolism.
Some lung cancers make hormone-like substances that affect blood calcium levels, affecting nerves and muscles and causing weakness and dizziness.
It is important to know what some of the general (non-specific) signs and symptoms of cancer are, but remember that having any of these does not mean that you have cancer.
Most cancers can be treated and some cured, depending on the specific type, location, and stage. The earlier the cancer is found, the better the prognosis.
A good example of the importance of finding cancer early is melanoma skin cancer. Skin cancer can be easy to remove if it has not grown deep into the skin, and the 5-year survival rate (percentage of people living at least 5 years after diagnosis) at this stage is nearly100%.
Screening for breast cancer with mammograms has been shown to reduce the average stage of diagnosis of breast cancer in a population.
Colorectal cancer can be detected through fecal occult blood testing and colonoscopy, which reduces both colon cancer incidence and mortality, presumably through the detection and removal of pre-malignant polyps.
Similarly, cervical cytology testing (using the Pap smear) leads to the identification and excision of precancerous lesions.
Testicular self-examination is recommended for men beginning at the age of 15 years to detect testicular cancer.
SIGNS and SYMPTOMS
Pain may be an early symptom with some cancers such as bone cancers or testicular cancer.
Long-term constipation, diarrhea, or a change in the size of the stool may be a sign of colon cancer.
Pain with urination, blood in the urine, or a change in bladder function (such as more frequent or less frequent urination) could be related to bladder or prostate cancer.
Skin cancers may bleed and look like sores that do not heal.
A long-lasting sore in the mouth could be an oral cancer and should be dealt with right away, especially in patients who smoke, chew tobacco, or frequently drink alcohol.
Sores on the penis or vagina may either be signs of infection or an early cancer, and should not be overlooked.
Unusual bleeding can happen in either early or advanced cancer.
Blood in the sputum (phlegm) may be a sign of lung cancer.
Blood in the stool (or a dark or black stool) could be a sign of colon or rectal cancer.
Blood in the urine may be a sign of bladder or kidney cancer.
A bloody discharge from the nipple may be a sign of breast cancer.
Many cancers can be felt through the skin, mostly in the breast, testicle, lymph nodes (glands), and the soft tissues of the body. A lump or thickening may be an early or late sign of cancer.
While they commonly have other causes, indigestion or swallowing problems may be a sign of cancer of the esophagus, stomach, or pharynx (throat).
A cough that does not go away may be a sign of lung cancer.
A cancer may be suspected for a variety of reasons, but the definitive diagnosis of most malignancies must be confirmed by histological examination of the cancerous cells by a pathologist.
TREATMENT
Once diagnosed, cancer is usually treated with a combination of surgery, chemotherapy and radiotherapy.
Radiation therapy may be used to treat almost every type of solid tumor, including cancers of the brain, breast, cervix, larynx, lung, pancreas, prostate, skin, stomach, uterus, or soft tissue sarcomas.
Most forms of chemotherapy target all rapidly dividing cells and are not specific for cancer cells, although some degree of specificity may come from the inability of many cancer cells to repair DNA damage, while normal cells generally can.
Contemporary methods for generating an immune response against tumours include intravesical BCG immunotherapy for superficial bladder cancer, and use of interferons and other cytokines to induce an immune response in renal cell carcinoma and melanoma patients.
Pain medication, such as morphine and oxycodone, and anti-emetics, drugs to suppress nausea and vomiting, are very commonly used in patients with cancer-related symptoms. transmission and disease.
Advances in cancer research have made a vaccine designed to prevent cancer available. The vaccine protects against four HPV types, which together cause 70% of cervical cancers and 90% of genital warts.
The consensus on diet and cancer is that obesity increases the risk of developing cancer. The cancer-fighting components of food are also proving to be more numerous and varied than previously understood, so patients are increasingly being advised to consume fresh, unprocessed fruits and vegetables for maximal health benefits.
By: Dick Aronson
About the Author:
Although Cancer is primarily a disease of the elderly with more than 60% of deaths from cancer occurring in those over the age of 65, cancer can strike even the youngest of children.
Cancer appears to occur when the growth of cells in the body is out of control and cells divide too rapidly. Cancer can develop in almost any organ or tissue, such as the lung, colon, breast, skin, bones, or nerve tissue.
Most common sites are:
Prostrate 24%
Breast 13%
Lung 13%
Colon and Rectum 9%
Bladder 3%
Uterus 2.5%
The cause of Cancer is believed to be a combination of genetic factors and outside carcinogens such as tobacco, viruses, infection, asbestos, vinyl chloride, inappropriate diet.
Cancer often has no specific symptoms, so it is important that you limit your risk factors and undergo appropriate cancer screening. The signs and symptoms will depend on where the cancer is, the size of the cancer, and how much it affects the nearby organs or structures.
If a cancer spreads (metastasizes), then symptoms may appear in different parts of the body. As a cancer grows, it begins to push on nearby organs, blood vessels, and nerves. If the cancer is in a critical area, such as certain parts of the brain, even the smallest tumor can cause early symptoms.
But sometimes cancers start in places where it does not cause any symptoms until the cancer has grown quite large. Pancreatic cancers, for example, do not usually grow large enough to be felt from the outside of the body.
By the time a pancreatic cancer causes these signs or symptoms, it has usually reached an advanced stage.
A cancer may also cause symptoms common to many other problems, such as; fever, fatigue and weight loss. This may be because the cancer uses up much of the body s energy or it may cause the release of substances which affect metabolism.
Some lung cancers make hormone-like substances that affect blood calcium levels, affecting nerves and muscles and causing weakness and dizziness.
It is important to know what some of the general (non-specific) signs and symptoms of cancer are, but remember that having any of these does not mean that you have cancer.
Most cancers can be treated and some cured, depending on the specific type, location, and stage. The earlier the cancer is found, the better the prognosis.
A good example of the importance of finding cancer early is melanoma skin cancer. Skin cancer can be easy to remove if it has not grown deep into the skin, and the 5-year survival rate (percentage of people living at least 5 years after diagnosis) at this stage is nearly100%.
Screening for breast cancer with mammograms has been shown to reduce the average stage of diagnosis of breast cancer in a population.
Colorectal cancer can be detected through fecal occult blood testing and colonoscopy, which reduces both colon cancer incidence and mortality, presumably through the detection and removal of pre-malignant polyps.
Similarly, cervical cytology testing (using the Pap smear) leads to the identification and excision of precancerous lesions.
Testicular self-examination is recommended for men beginning at the age of 15 years to detect testicular cancer.
SIGNS and SYMPTOMS
Pain may be an early symptom with some cancers such as bone cancers or testicular cancer.
Long-term constipation, diarrhea, or a change in the size of the stool may be a sign of colon cancer.
Pain with urination, blood in the urine, or a change in bladder function (such as more frequent or less frequent urination) could be related to bladder or prostate cancer.
Skin cancers may bleed and look like sores that do not heal.
A long-lasting sore in the mouth could be an oral cancer and should be dealt with right away, especially in patients who smoke, chew tobacco, or frequently drink alcohol.
Sores on the penis or vagina may either be signs of infection or an early cancer, and should not be overlooked.
Unusual bleeding can happen in either early or advanced cancer.
Blood in the sputum (phlegm) may be a sign of lung cancer.
Blood in the stool (or a dark or black stool) could be a sign of colon or rectal cancer.
Blood in the urine may be a sign of bladder or kidney cancer.
A bloody discharge from the nipple may be a sign of breast cancer.
Many cancers can be felt through the skin, mostly in the breast, testicle, lymph nodes (glands), and the soft tissues of the body. A lump or thickening may be an early or late sign of cancer.
While they commonly have other causes, indigestion or swallowing problems may be a sign of cancer of the esophagus, stomach, or pharynx (throat).
A cough that does not go away may be a sign of lung cancer.
A cancer may be suspected for a variety of reasons, but the definitive diagnosis of most malignancies must be confirmed by histological examination of the cancerous cells by a pathologist.
TREATMENT
Once diagnosed, cancer is usually treated with a combination of surgery, chemotherapy and radiotherapy.
Radiation therapy may be used to treat almost every type of solid tumor, including cancers of the brain, breast, cervix, larynx, lung, pancreas, prostate, skin, stomach, uterus, or soft tissue sarcomas.
Most forms of chemotherapy target all rapidly dividing cells and are not specific for cancer cells, although some degree of specificity may come from the inability of many cancer cells to repair DNA damage, while normal cells generally can.
Contemporary methods for generating an immune response against tumours include intravesical BCG immunotherapy for superficial bladder cancer, and use of interferons and other cytokines to induce an immune response in renal cell carcinoma and melanoma patients.
Pain medication, such as morphine and oxycodone, and anti-emetics, drugs to suppress nausea and vomiting, are very commonly used in patients with cancer-related symptoms. transmission and disease.
Advances in cancer research have made a vaccine designed to prevent cancer available. The vaccine protects against four HPV types, which together cause 70% of cervical cancers and 90% of genital warts.
The consensus on diet and cancer is that obesity increases the risk of developing cancer. The cancer-fighting components of food are also proving to be more numerous and varied than previously understood, so patients are increasingly being advised to consume fresh, unprocessed fruits and vegetables for maximal health benefits.
By: Dick Aronson
About the Author:
Dick Aronson has a background of over 35 years in various facets of the Healthcare industry. He set up and ran clinical trials in more than 20 countries and he has also founded a number of small private health related businesses. Dick now runs a number of informative health websites Go” target=”_blank”>www.healthinnovationsonline.com/”>Go to Health Innovations Online and Go to Cancer Information Online
Tags: Cause Of Cancer, Cause Of Death, Nerves
Alternative cancer treatment is a group of therapeutic remedies used in place of conventional medicine for the purpose of treatment of cancer. Alternative cancer treatments can be very effective. Alternative cancer treatment is a group of therapeutic cancer treatments seek to strengthen the body’s immune system, to enhance the quality of life during recovery, and to nourish and fortify the body through nutritional, homeopathic, or herbal therapies. There are many alternative cancer treatments that can have positive impact on your health.
If you begin to research cancer treatments you will find that there is such a great amount of alternative cancer treatments available that are as effective if not more effective than traditional treatment options without the overwhelming cost, and side effects. If you begin to research cancer treatments you will find that there is such a great amount of alternative cancer treatments available that are as effective if not more effective than traditional treatment options without the overwhelming cost, and side effects.
Cancer
Cancer is not a death sentence, it is an opportunity to heal within. Cancer patients using or considering complementary or alternative therapy should discuss this decision with their doctor or nurse, as they would any therapeutic approach. Cancer is the modern plague and people are increasingly looking for natural, safe solutions. Cancer is a complex disease, and it is reasonable to do everything in one’s power to fight it. Cancer cells do not age, do not become weaker as they grow older, and therefore hold a huge advantage over our healthy cells.
Treatments
If you begin to research cancer treatments you will find that there is such a great amount of alternative cancer treatments available that are as effective if not more effective than traditional treatment options without the overwhelming cost, and side effects.
The Cancer Coalition (American Cancer Society, National Cancer Institute, FDA, Prominent Hospitals, and of course The Pharmaceutical ‘Godfathers’want us to depend on them to come up with treatments, so we fund them with millions and millions of dollars, yet still no cure, not even a good treatment.
They want us to trust them, so they bolster the true success rates of conventional cancer treatments. They want us to feel protected, so they legislate what treatments doctors can use, and label doctors that stray from those treatments and poor results as “quacks” or worse yet take away their license to practice. The fact that when you think of cancer, chemo, radiation and surgery pop into mind is a testament that they have run an incredible PR campaigned to make you think these treatments actually work. want us to depend on them to come up with treatments, so we fund them with millions and millions of dollars, yet still no cure, not even a good treatment. They want us to trust them, so they bolster the true success rates of conventional cancer treatments. They want us to feel protected, so they legislate what treatments doctors can use, and label doctors that stray from those treatments and poor results as “quacks” or worse yet take away their license to practice.
The fact that when you think of cancer, chemo, radiation and surgery pop into mind is a testament that they have run an incredible PR campaigned to make you think these treatments actually work.
Diet
Vegetarian raw foods are a great method of Treating Cancer with a healthy diet. Alternate treatments for fighting cancer can range from faith healing to visualization, but one of your best bets is a whole food diet that includes raw vegetables and organic nutrients — things that promote body detoxification.
A raw foods diet is a great alternative treatment: raw food is easy to prepare and if you use vegetables and other whole foods as your ingredients, your vegetarian meals can be so delicious.
If you are anticancer and pro-life, choose the earth’s natural energy boosters and start enjoying the organic nutrients and health benefits of opting for a vegetarian raw food diet as one of your primary Treating Cancer with a healthy diets.
All natural alternative cancer treatment has been working for a long time. Learning how to re-alkalise your body’s tissue and cell pH to healthy levels is extremely important and should not be overlooked in your alternative cancer treatment recovery plan.
When you are considering alternative cancer treatments, ask for documented facts and stats from the representative to find out the success rate of the group. Also check to see if your health insurance will cover any alternative cancer treatment programs and be leery of programs demanding a large sum of money up front, or that state they can cure your cancer.
The information presented here is no way meant to discourage you from undertaking conventional treatments for your cancer, but hopefully will support you and your medical doctor to undertake ’smarter’, more effective alternative cancer treatment approaches to beat cancer.
By: Jonathan Bell
About the Author:
If you begin to research cancer treatments you will find that there is such a great amount of alternative cancer treatments available that are as effective if not more effective than traditional treatment options without the overwhelming cost, and side effects. If you begin to research cancer treatments you will find that there is such a great amount of alternative cancer treatments available that are as effective if not more effective than traditional treatment options without the overwhelming cost, and side effects.
Cancer
Cancer is not a death sentence, it is an opportunity to heal within. Cancer patients using or considering complementary or alternative therapy should discuss this decision with their doctor or nurse, as they would any therapeutic approach. Cancer is the modern plague and people are increasingly looking for natural, safe solutions. Cancer is a complex disease, and it is reasonable to do everything in one’s power to fight it. Cancer cells do not age, do not become weaker as they grow older, and therefore hold a huge advantage over our healthy cells.
Treatments
If you begin to research cancer treatments you will find that there is such a great amount of alternative cancer treatments available that are as effective if not more effective than traditional treatment options without the overwhelming cost, and side effects.
The Cancer Coalition (American Cancer Society, National Cancer Institute, FDA, Prominent Hospitals, and of course The Pharmaceutical ‘Godfathers’want us to depend on them to come up with treatments, so we fund them with millions and millions of dollars, yet still no cure, not even a good treatment.
They want us to trust them, so they bolster the true success rates of conventional cancer treatments. They want us to feel protected, so they legislate what treatments doctors can use, and label doctors that stray from those treatments and poor results as “quacks” or worse yet take away their license to practice. The fact that when you think of cancer, chemo, radiation and surgery pop into mind is a testament that they have run an incredible PR campaigned to make you think these treatments actually work. want us to depend on them to come up with treatments, so we fund them with millions and millions of dollars, yet still no cure, not even a good treatment. They want us to trust them, so they bolster the true success rates of conventional cancer treatments. They want us to feel protected, so they legislate what treatments doctors can use, and label doctors that stray from those treatments and poor results as “quacks” or worse yet take away their license to practice.
The fact that when you think of cancer, chemo, radiation and surgery pop into mind is a testament that they have run an incredible PR campaigned to make you think these treatments actually work.
Diet
Vegetarian raw foods are a great method of Treating Cancer with a healthy diet. Alternate treatments for fighting cancer can range from faith healing to visualization, but one of your best bets is a whole food diet that includes raw vegetables and organic nutrients — things that promote body detoxification.
A raw foods diet is a great alternative treatment: raw food is easy to prepare and if you use vegetables and other whole foods as your ingredients, your vegetarian meals can be so delicious.
If you are anticancer and pro-life, choose the earth’s natural energy boosters and start enjoying the organic nutrients and health benefits of opting for a vegetarian raw food diet as one of your primary Treating Cancer with a healthy diets.
All natural alternative cancer treatment has been working for a long time. Learning how to re-alkalise your body’s tissue and cell pH to healthy levels is extremely important and should not be overlooked in your alternative cancer treatment recovery plan.
When you are considering alternative cancer treatments, ask for documented facts and stats from the representative to find out the success rate of the group. Also check to see if your health insurance will cover any alternative cancer treatment programs and be leery of programs demanding a large sum of money up front, or that state they can cure your cancer.
The information presented here is no way meant to discourage you from undertaking conventional treatments for your cancer, but hopefully will support you and your medical doctor to undertake ’smarter’, more effective alternative cancer treatment approaches to beat cancer.
By: Jonathan Bell
About the Author:
Joni Bell has worked with Naturopaths for the development of an array of products for the purpose of a metabolic therapy program for basic and advanced cancer treatment. http://www.curecancersource.com
Tags: Cancer Cells, Immune System, National Cancer Institute
Overview
When a group of cells display uninhibited growth, which refers to division beyond the normal limits, this phenomenon is commonly referred to as cancer. Other characteristics include an attack and destruction of surrounding tissues, and the spread to other locations in the body via lymph or blood, which is known as metastasis.
These malignant, which refers to a severe and progressively worsening disease, properties of cancers differentiate them from benign tumors, which are self-limited and do not invade or metastasise.
A tumor refers to a swelling or lesion formed by an unusually high growth of cells and occurs with most cancers. However, some, like leukemia, do not produce tumors.
Breast cancer becomes established, initially, in the cells of the breast in men and women. On a worldwide basis, the second most established form of cancer, after lung cancer, is that of breast cancer. It represents 10% of all cancers relating to both sexes. It is the fifth most common cause of cancer death.
The most common type of cancer specifically related to women, globally, is that of breast cancer. It occurs at more than twice the rate of that of colorectal cancer and cervical cancer and about three times that of lung cancer. Further, in the case of women, deaths from breast cancer, worldwide, is approximately 25% more than that from lung cancer.
In a study in 2005, it was found that breast cancer produced 502,000 deaths worldwide. To get this into context, this represents about 7% of all cancer deaths, and nearly 1% of all recorded deaths. Further, there has been a substantial increase, globally, in breast cancer since the 1970s. This statistic, it is suggested, may be associated with modern lifestyles in the western world.
On a global basis, the occurrence of breast cancer differs significantly according to region. It is less widespread in less-developed countries and more so in the further-developed countries. In the twelve designated regions of the world, the annual incidence rates per 100,000 women are as follows: Eastern Asia, 18; Southern Central Asia, 22; sub-Saharan Africa, 22; South-Eastern Asia, 26; North Africa and Western Asia, 28; South and Central America, 42; Eastern Europe, 49; Southern Europe, 56; Northern Europe, 73; Oceania, 74; Western Europe, 78; and in North America, 90.
The United States has the highest incidence rates of breast cancer in women, globally. A study has shown 141 cases among white women and 122 among African American women. Also in the US, breast cancer amongst women is the most prevalent cancer. After lung cancer, it produces the second highest occurrence of deaths from all cancers.
There is a 12.5% chance of women in the US developing invasive breast cancer within their lifetime. Further, there is a 3% chance that the breast cancer that they may contract will actually cause their death. A forecast has suggested that, in 2007, breast cancer would be the cause of 40,910 deaths in the US. This would represent some 7% of cancer deaths, and almost 2% of all deaths.
For the last few years, both the incidence and death rates from breast cancer in the US have been in decline. In 2005, a study conducted in the US by the Society for Women’s Health Research concluded that breast cancer remains the disease that causes the most concern. This is an interesting outcome since heart disease is a much more widespread determinant when considering all deaths among women.
Breast cancer is also prevalent in men. This is due to the fact that the breast is composed of identical tissues in respect of both genders. However, it must be remembered that the manifestation of breast cancer in men is some 100 times less common than that in women. Conversely, men with breast cancer are considered to have the same statistical survival rates as women.
Breast Cancer – How To Succeed
Peter Radford writes Articles with Websites on a wide range of subjects. Breast Cancer Articles cover Background, Symptoms, Risk, Prevention, Treatment. Website has many more.
View his Website at: breast-cancer-how-to-succeed.com
View his Blog at: breast-cancer-how-to-succeed.blogspot.com
By: peter radford
About the Author:
When a group of cells display uninhibited growth, which refers to division beyond the normal limits, this phenomenon is commonly referred to as cancer. Other characteristics include an attack and destruction of surrounding tissues, and the spread to other locations in the body via lymph or blood, which is known as metastasis.
These malignant, which refers to a severe and progressively worsening disease, properties of cancers differentiate them from benign tumors, which are self-limited and do not invade or metastasise.
A tumor refers to a swelling or lesion formed by an unusually high growth of cells and occurs with most cancers. However, some, like leukemia, do not produce tumors.
Breast cancer becomes established, initially, in the cells of the breast in men and women. On a worldwide basis, the second most established form of cancer, after lung cancer, is that of breast cancer. It represents 10% of all cancers relating to both sexes. It is the fifth most common cause of cancer death.
The most common type of cancer specifically related to women, globally, is that of breast cancer. It occurs at more than twice the rate of that of colorectal cancer and cervical cancer and about three times that of lung cancer. Further, in the case of women, deaths from breast cancer, worldwide, is approximately 25% more than that from lung cancer.
In a study in 2005, it was found that breast cancer produced 502,000 deaths worldwide. To get this into context, this represents about 7% of all cancer deaths, and nearly 1% of all recorded deaths. Further, there has been a substantial increase, globally, in breast cancer since the 1970s. This statistic, it is suggested, may be associated with modern lifestyles in the western world.
On a global basis, the occurrence of breast cancer differs significantly according to region. It is less widespread in less-developed countries and more so in the further-developed countries. In the twelve designated regions of the world, the annual incidence rates per 100,000 women are as follows: Eastern Asia, 18; Southern Central Asia, 22; sub-Saharan Africa, 22; South-Eastern Asia, 26; North Africa and Western Asia, 28; South and Central America, 42; Eastern Europe, 49; Southern Europe, 56; Northern Europe, 73; Oceania, 74; Western Europe, 78; and in North America, 90.
The United States has the highest incidence rates of breast cancer in women, globally. A study has shown 141 cases among white women and 122 among African American women. Also in the US, breast cancer amongst women is the most prevalent cancer. After lung cancer, it produces the second highest occurrence of deaths from all cancers.
There is a 12.5% chance of women in the US developing invasive breast cancer within their lifetime. Further, there is a 3% chance that the breast cancer that they may contract will actually cause their death. A forecast has suggested that, in 2007, breast cancer would be the cause of 40,910 deaths in the US. This would represent some 7% of cancer deaths, and almost 2% of all deaths.
For the last few years, both the incidence and death rates from breast cancer in the US have been in decline. In 2005, a study conducted in the US by the Society for Women’s Health Research concluded that breast cancer remains the disease that causes the most concern. This is an interesting outcome since heart disease is a much more widespread determinant when considering all deaths among women.
Breast cancer is also prevalent in men. This is due to the fact that the breast is composed of identical tissues in respect of both genders. However, it must be remembered that the manifestation of breast cancer in men is some 100 times less common than that in women. Conversely, men with breast cancer are considered to have the same statistical survival rates as women.
Breast Cancer – How To Succeed
Peter Radford writes Articles with Websites on a wide range of subjects. Breast Cancer Articles cover Background, Symptoms, Risk, Prevention, Treatment. Website has many more.
View his Website at: breast-cancer-how-to-succeed.com
View his Blog at: breast-cancer-how-to-succeed.blogspot.com
By: peter radford
About the Author:
Tags: Cancer Death, Lesion, Statistic
After skin cancer, breast cancer and lung cancer, Colon cancer is the fourth most common cancer type occurring in women across the globe. There are many types of colon cancer: Carcinoid Tumors, Lymphoma, Melanoma and Sarcomas. However, the most common of all the colon cancers is Colon Carcinoma.
A colon in the human body is a long, coiled tube shaped organ, which helps in removing water from the digested food. It is also called the large intestine or the large bowel having four sections: Ascending Colon, Transverse Colon, Descending Colon and Sigmoid Colon. Colon cancer is a type of cancer, which forms in the colon tissues. It is often referred to as colorectal cancer. Colon cancers usually are adenocarcinomas, which mean that they begin in cells releasing mucus and other type of fluids.
Who Are At Risk Of Having Colon Cancer?
Colon cancer is responsible for most of the deaths elated to cancer, but doctors say that an early diagnosis can reduce the risk. Immediate action can also lead to full cure of a patient. The risk of having colon cancer increases, if you:
1-Have cancer elsewhere in your body
2-Have a personal history of breast cancer
3-Have a family history of colon cancer
4-Have colorectal polyps, crohn’s disease or ulcerative colitis
Apart from the above stated reasons, the risk of having colon cancer also depends on your diet. Doctors say that chances of colon cancer may increase, if you are having red meat and a high fat with low fibre diet. Some genetic syndromes may be also responsible in developing colon cancer.
Symptoms of Colon Cancer
There are several symptoms indicating the presence of colon cancer in your body. Some of them include blood in your stool, narrow stools, tenderness & pain in the lower abdomen, unexplained anaemia, sudden weight loss, constipation, diarrhoea, intestinal obstruction and changes in bowel habits.
Take Immediate Action against the Menace
If you feel that you are having any of the symptoms, contact your doctor immediately. There are many physical exams, which needs to be done on your belly area. There are also imaging tests that are extremely helpful in diagnosing colon cancers. Again, tests similar to sigmoidoscopy and colonoscopy confirm the presence of colon cancer.
One more test of detecting colon cancer is the fecal occult blood test (FEBT). After detection of colon cancer, additional tests known as staging is done to check the exact area in which the colon cancer has spread.
Treatment of Colon Cancer
The treatment of colon cancer is mainly dependent on the stage in which it has been detected. The most common treatments for colon cancer are chemotherapy, surgery and radiation therapy. Chemotherapy medicines kill the colon cancer cells, radiation therapy destroys the cancerous tissue present and surgery may be done to remove the cancer cells.
If treated at an early stage, nearly 90% of patients suffering from colon cancer may survive for minimum of five years after diagnosis. And in cases where the colon cancer does not recur within a period of five years, the patient is considered to be fully cured.
By: James S. Pendergraft
About the Author:
A colon in the human body is a long, coiled tube shaped organ, which helps in removing water from the digested food. It is also called the large intestine or the large bowel having four sections: Ascending Colon, Transverse Colon, Descending Colon and Sigmoid Colon. Colon cancer is a type of cancer, which forms in the colon tissues. It is often referred to as colorectal cancer. Colon cancers usually are adenocarcinomas, which mean that they begin in cells releasing mucus and other type of fluids.
Who Are At Risk Of Having Colon Cancer?
Colon cancer is responsible for most of the deaths elated to cancer, but doctors say that an early diagnosis can reduce the risk. Immediate action can also lead to full cure of a patient. The risk of having colon cancer increases, if you:
1-Have cancer elsewhere in your body
2-Have a personal history of breast cancer
3-Have a family history of colon cancer
4-Have colorectal polyps, crohn’s disease or ulcerative colitis
Apart from the above stated reasons, the risk of having colon cancer also depends on your diet. Doctors say that chances of colon cancer may increase, if you are having red meat and a high fat with low fibre diet. Some genetic syndromes may be also responsible in developing colon cancer.
Symptoms of Colon Cancer
There are several symptoms indicating the presence of colon cancer in your body. Some of them include blood in your stool, narrow stools, tenderness & pain in the lower abdomen, unexplained anaemia, sudden weight loss, constipation, diarrhoea, intestinal obstruction and changes in bowel habits.
Take Immediate Action against the Menace
If you feel that you are having any of the symptoms, contact your doctor immediately. There are many physical exams, which needs to be done on your belly area. There are also imaging tests that are extremely helpful in diagnosing colon cancers. Again, tests similar to sigmoidoscopy and colonoscopy confirm the presence of colon cancer.
One more test of detecting colon cancer is the fecal occult blood test (FEBT). After detection of colon cancer, additional tests known as staging is done to check the exact area in which the colon cancer has spread.
Treatment of Colon Cancer
The treatment of colon cancer is mainly dependent on the stage in which it has been detected. The most common treatments for colon cancer are chemotherapy, surgery and radiation therapy. Chemotherapy medicines kill the colon cancer cells, radiation therapy destroys the cancerous tissue present and surgery may be done to remove the cancer cells.
If treated at an early stage, nearly 90% of patients suffering from colon cancer may survive for minimum of five years after diagnosis. And in cases where the colon cancer does not recur within a period of five years, the patient is considered to be fully cured.
By: James S. Pendergraft
About the Author:
Orlando Women’s Center. Second, And Late Term Abortions Clinic. Dr. James S. Pendergraft opened the Orlando Women’s Center in March 1996 to provide a full range of health care for women, including abortions, physical examinations, family planning, counseling, laboratory services. Orlando Women’s Center. Second, And Late Term Abortions Clinic.
Colon cancer, also known as Colorectal Cancer or Rectal Cancer is one of the leading causes of cancer deaths in the United States. According to the American Cancer Society colorectal cancer is the third most common cancer found in men and women in the United States. It is estimated that this year there will be approximately 108,070 new cases of Colon cancer and 41,000 new cases of rectal cancer in the United States. These cases will result in approximately 49,960 deaths.
Colon Cancer is cancer of the large intestine (colon), which is the lower part of the digestive system; it also includes rectal cancer which is cancer in the last 6 inches of the colon. This is where food is processed to create energy for the body. It is also where the body disposes of solid waste matter. After food is swallowed it is deposited in the stomach where it is broken down. It then travels into the small intestine where it is broken down further and the nutrients are absorbed into the body. The food is then feed into the large intestine (colon) which absorbs more nutrients and water from the food and stores any waste matter. The waste matter then passes through the Rectum, which is the last 6 inches of the colon, before being expelled from the anus. There are several layers of tissues that line the walls of the colon and rectum. It is in these layers of tissues that Colorectal cancer starts. The cancer begins in the inner layer and spreads outwards. The stage of the cancer therefore depends on how deep it extends into these layers. There is no single cause of colon cancer, nearly all colon cancers usually begin as small, benign groups of cells called polyps. These Polyps may be large or small and depending on size produce maybe produce little or no symptoms. These Polyps eventually may develop into cancer.
The exact cause of Colon cancer is unknown, however there are certain known factors that can increase you risk of cancer. These include: age, genetics, ethnic background, dieting exercise, smoking, and diabetes. Colon cancer is dangerous because it often has no symptoms. The following symptoms however, may indicate Colon cancer: Abdominal pain and tenderness, blood in the stool, Change in bowel habits, intestinal obstruction, unexplained weight loss, or unexplained anemia.
Due to increased and improved Screening techniques Colorectal cancer cases and deaths have been declining for about the last 15 years. With proper screening polyps are usually found and removed before they become cancerous. Colorectal cancer can also be found at earlier stages where it is more easily treated.
Colorectal cancer screenings are tests that look for Colorectal cancer in patients who do not have any symptoms. These tests can detect colorectal cancers at very early stages which dramatically raise the chances of successful treatment. Certain screenings are also able to detect polyps in the colon which maybe become cancerous. The two most common tests are the Flexible Sigmoidoscopy (flex-sig) and the Colonoscopy. The Flexible Sigmoidoscopy is a flexible lighted tube which is about .5 inches thick. The tube is about 2 feet long and when inserted rectally it allows the doctor to examine the bottom half of the colon for cancer or polyps. If an adenoma polyp or Colorectal cancer is found you will need a Colonoscopy to check the rest of the colon. In a Colonoscopy a longer version of a sigmoidoscope is used which then allows the doctor to check the entire colon for cancer or polyps. With either test if Polyps are found they may be removed during the test.
Many treatment choices are available for Colorectal cancer. These treatments include: Surgery, chemotherapy, radiation therapy, or other targeted therapies using monoclonal antibodies. Different therapies may also be combined depending on the stage of the cancer.
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By: Jacob Wright
About the Author:
Jacob Wright is a cancer survivor, and father of four.
Tags: Cancer Deaths, Cancer In The United States, Cause Of Colon Cancer
Reduce Your Risk
Consider this number: 10 million. That’s how many cases of cancer are diagnosed worldwide each year. Now consider this number: 15 million. That’s how many cases of cancer the World Health Organization estimates will be diagnosed in the year 2020 — a 50 percent increase — if we don’t get our act together.
Most cancers don’t develop overnight or out of nowhere. Cancer is largely predictable, the end result of a decades-long process, but just a few simple changes in your daily life can significantly reduce your risk. Here are 31 great tips.
1. Serve sauerkraut at your next picnic. A Finnish study found that the fermentation process involved in making sauerkraut produces several other cancer-fighting compounds, including ITCs, indoles, and sulforaphane. To reduce the sodium content, rinse canned or jarred sauerkraut before eating. 2. Eat your fill of broccoli, but steam it rather than microwaving it. Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.
3. Toast some Brazil nuts and sprinkle over your salad. They’re a rich form of selenium, a trace mineral that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily — the amount in two unshelled Brazil nuts — resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths.
4. Pop a calcium supplement with vitamin D. A study out of Dartmouth Medical School suggests that the supplements reduce colon polyps (a risk factor for colon cancer) in people susceptible to the growths. 5. Add garlic to everything you eat. Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12! 6. Sauté two cloves of crushed garlic in 2 tablespoons of olive oil. then mix in a can of low-sodium, diced tomatoes. Stir gently until heated and serve over whole wheat pasta. We already mentioned the benefits of garlic. The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer. As for the benefits of all of these ingredients together: They taste great!
7. Every week, buy a cantaloupe at the grocery store and cut it up after you put away your groceries. Store it in a container and eat several pieces every morning. Cantaloupe is a great source of carotenoids, plant chemicals shown to significantly reduce the risk of lung cancer.
The Power of Antioxidants
8. Mix half a cup of blueberries into your morning cereal. Blueberries rank number one in terms of their antioxidant power. Antioxidants neutralize free radicals, which are unstable compounds that can damage cells and lead to diseases including cancer.
9. Learn to eat artichokes tonight. Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer. To eat these delicious veggies, peel off the tough outer leaves on the bottom, slice the bottom, and cut off the spiky top. Then boil or steam until tender, about 30-45 minutes. Drain. Dip each leaf in a vinaigrette or garlic mayonnaise, then gently tear the fibrous covering off with your front teeth, working your way inward to the tender heart. Once there, gently scoop the bristles from the middle of the heart, dip in a little butter or lemon juice, and enjoy! 10. Coat barbecue food with a thick sauce. Grilling meat can create a variety of cancer-causing chemicals. But researchers from the American Institute for Cancer Research found that coating the meat with a thick marinade and thereby preventing direct contact with the charring flames reduced the amount of such chemicals created. Another tip: Precook your meat in the oven and then throw it on the grill to finish.
11. Every time you go to the bathroom, stop by the kitchen or water cooler for a glass of water. A major study published in The New England Journal of Medicine in 1996 found that men who drank six 8-ounce glasses of water every day slashed their risk of bladder cancer in half. Another study linked the amount of water women drank to their risk of colon cancer, with heavy water drinkers reducing their risk up to 45 percent.
12. Take up a tea habit. The healing powers of green tea have been valued in Asia for thousands of years. In the West, new research reveals that it protects against a variety of cancers as well as heart disease. Some scientists believe that a chemical in green tea called EGCG could be one of the most powerful anticancer compounds ever discovered. 13. Have a beer tonight. Beer protects against the bacterium Helicobacter pylori, known to cause ulcers and possibly linked to stomach cancer. But don’t overdo it. Drinking more than one or two alcoholic drinks a day may increase your risk of mouth, throat, esophageal, liver, and breast cancer. 14. Throw some salmon on the grill tonight. Australian researchers studying Canadians (go figure) found those who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin’s lymphoma. Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp and scallops) with a reduced risk of endometrial cancer in women. Ah, those amazing omega-3s at it again! 15. Take a multivitamin every morning. Many studies suggest getting the ideal levels of vitamins and minerals can improve your immune system function and help prevent a variety of cancers. 16. Get about 15 minutes of sunlight on your skin each day. You’ve heard of the sunshine vitamin, vitamin D haven’t you? Turns out we’ve been so good at heeding advice to slather on sun lotion and avoid the sun’s rays that many of us aren’t getting enough of this valuable nutrient. Researchers find that getting too little vitamin D may increase your risk of multiple cancers, including breast, colon, prostate, ovarian, and stomach, as well as osteoporosis, diabetes, multiple sclerosis, and high blood pressure. The best source? Exposure to UVB rays found in natural and artificial sunlight. About 15 minutes a day ought to do it. Avoid overexposure, of course. That can increase your risk for cancers of the skin. You can also get vitamin D in your calcium supplement if you choose a supplement that contains both. 17. Carry a shot glass in your beach bag. Then fill it with sunscreen and rub it all over your body. A shot glass holds about 1.5 ounces, which is how much sunscreen dermatologists estimate you need to protect yourself from the cancer-causing UV rays of the sun. Repeat every two hours. 18. Cut a kiwifruit in half, then scoop out the flesh with a spoon. Now eat! Kiwi is a little hand grenade of cancer-fighting antioxidants, including vitamin C, vitamin E, lutein, and copper. You can also rub a couple of cut kiwifruit on a low-fat cut of meat as a tenderizer. 19. Use a condom and stick to one partner. The more sexual partners a woman has, the greater her risk of contracting human papillomavirus, or HPV, which causes cervical cancer. Having an unfaithful husband also increases her risk. 20. Cut out high-fat animal protein. A Yale study found that women who ate the most animal protein had a 70 percent higher risk of developing non-Hodgkin’s lymphoma, while those who ate diets high in saturated fat increased their risk 90 percent. So switch to low-fat or nonfat dairy, have poultry or fish instead of beef or pork, and use olive oil instead of butter.
21. Have your partner feed you grapes. They’re great sources of resveratrol, the cancer-protecting compound found in wine, but don’t have the alcohol of wine, which can increase the risk of breast cancer in women. Plus, the closeness such an activity engenders (we hope) strengthens your immune system.
22. Sprinkle scallions over your salad. A diet high in onions may reduce the risk of prostate cancer 50 percent. But the effects are strongest when they’re eaten raw or lightly cooked. So try scallions, Vidalia onions, shallots, or chives for a milder taste. 23. Make a batch of fresh lemonade or limeade. A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, Australian researchers found. Unecessary Chemicals
24. Take a 30-minute walk every evening after dinner. That’s all it takes to reduce your breast cancer risk, according to a study from the Fred Hutchinson Cancer Research Center in Seattle. Turns out that moderate exercise reduces levels of estrogen, a hormone that contributes to breast cancer. When 170 overweight, couch potato women ages 50-75 did some form of moderate exercise for about three hours a week, levels of circulating estrogen dropped significantly after three months. After a year, those who lost at least 2 percent of their body fat had even greater decreases in estrogen. Another study linked four hours a week of walking or hiking with cutting the risk of pancreatic cancer in half. The benefits are probably related to improved insulin metabolism due to the exercise.
25. Buy organic foods. They’re grown without added pesticides or hormones, both of which can cause cellular damage that may eventually lead to cancer.
26. Learn to love dandelions. Using commercial pesticides on your lawn may increase your risk of cancer, since most contain pesticides such as 2,4-D (linked to non-Hodgkin’s lymphoma) and MCPP (associated with soft-tissue cancers). Plus, pesticides used solely on lawns don’t have to go through the same rigorous testing for long-term health effects as those used on food. And, as E/The Environmental Magazine noted in a 2004 article, no federal studies have assessed the safety of lawn-care chemicals in combination, the way most are sold.
27. Buy clothes that don’t need to be dry-cleaned. Many dry cleaners still use a chemical called perc (perchloroethylene), found to cause kidney and liver damage and cancer in animals repeatedly exposed through inhalation. Buying clothes that don’t require dry cleaning, or hand washing them yourself, can reduce your exposure to this chemical. If you must dry-clean your clothes, take them out of the plastic bag and air them outside or in another room before wearing.
28. Choose cucumbers over pickles, fresh salmon over lox. Studies find that smoked and pickled foods contain various carcinogens.
29. Switch from french fries and potato chips to mashed potatoes and pretzels. A potential cancer-causing compound called acrylamide forms as a result of the chemical changes that occur in foods when they’re baked, fried, or roasted. Not surprisingly, many foods with the greatest amounts of acrylamide are also some of the worst-for-you foods, such as french fries, potato chips, and baked sweets. Although the results aren’t final yet, Michael Jacobson, Ph.D., executive director of the Center for Science in the Public Interest, estimates acrylamide causes between 1,000 and 25,000 cancers per year. His agency has petitioned the Food and Drug Administration to set limits on the amount of acrylamide foods can contain. The FDA is studying the issue.
30. Go for a spray-on tan. They’re available in most tanning salons these days and, unlike tanning beds, there’s no evidence that they increase your risk of skin cancer.
31. Call up your bowling pal and hit the lanes. A study from the State University of New York at Stony Brook found that men with high levels of stress and those with less satisfying contacts with friends and family members had higher levels of prostate-specific antigen (PSA) in their blood, a marker for the development of prostate cancer.
Fight Cancer With Anti Aging
By: Ange Gothi
About the Author:
Consider this number: 10 million. That’s how many cases of cancer are diagnosed worldwide each year. Now consider this number: 15 million. That’s how many cases of cancer the World Health Organization estimates will be diagnosed in the year 2020 — a 50 percent increase — if we don’t get our act together.
Most cancers don’t develop overnight or out of nowhere. Cancer is largely predictable, the end result of a decades-long process, but just a few simple changes in your daily life can significantly reduce your risk. Here are 31 great tips.
1. Serve sauerkraut at your next picnic. A Finnish study found that the fermentation process involved in making sauerkraut produces several other cancer-fighting compounds, including ITCs, indoles, and sulforaphane. To reduce the sodium content, rinse canned or jarred sauerkraut before eating. 2. Eat your fill of broccoli, but steam it rather than microwaving it. Broccoli is a cancer-preventing superfood, one you should eat frequently. But take note: A Spanish study found that microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack, or add it to soups and salads.
3. Toast some Brazil nuts and sprinkle over your salad. They’re a rich form of selenium, a trace mineral that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found those with the highest blood levels of selenium were 48 percent less likely to develop advanced disease over 13 years than men with the lowest levels. And a dramatic five-year study conducted at Cornell University and the University of Arizona showed that 200 micrograms of selenium daily — the amount in two unshelled Brazil nuts — resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in cancer deaths.
4. Pop a calcium supplement with vitamin D. A study out of Dartmouth Medical School suggests that the supplements reduce colon polyps (a risk factor for colon cancer) in people susceptible to the growths. 5. Add garlic to everything you eat. Garlic contains sulfur compounds that may stimulate the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of stomach cancer by as much as a factor of 12! 6. Sauté two cloves of crushed garlic in 2 tablespoons of olive oil. then mix in a can of low-sodium, diced tomatoes. Stir gently until heated and serve over whole wheat pasta. We already mentioned the benefits of garlic. The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer. As for the benefits of all of these ingredients together: They taste great!
7. Every week, buy a cantaloupe at the grocery store and cut it up after you put away your groceries. Store it in a container and eat several pieces every morning. Cantaloupe is a great source of carotenoids, plant chemicals shown to significantly reduce the risk of lung cancer.
The Power of Antioxidants
8. Mix half a cup of blueberries into your morning cereal. Blueberries rank number one in terms of their antioxidant power. Antioxidants neutralize free radicals, which are unstable compounds that can damage cells and lead to diseases including cancer.
9. Learn to eat artichokes tonight. Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer. To eat these delicious veggies, peel off the tough outer leaves on the bottom, slice the bottom, and cut off the spiky top. Then boil or steam until tender, about 30-45 minutes. Drain. Dip each leaf in a vinaigrette or garlic mayonnaise, then gently tear the fibrous covering off with your front teeth, working your way inward to the tender heart. Once there, gently scoop the bristles from the middle of the heart, dip in a little butter or lemon juice, and enjoy! 10. Coat barbecue food with a thick sauce. Grilling meat can create a variety of cancer-causing chemicals. But researchers from the American Institute for Cancer Research found that coating the meat with a thick marinade and thereby preventing direct contact with the charring flames reduced the amount of such chemicals created. Another tip: Precook your meat in the oven and then throw it on the grill to finish.
11. Every time you go to the bathroom, stop by the kitchen or water cooler for a glass of water. A major study published in The New England Journal of Medicine in 1996 found that men who drank six 8-ounce glasses of water every day slashed their risk of bladder cancer in half. Another study linked the amount of water women drank to their risk of colon cancer, with heavy water drinkers reducing their risk up to 45 percent.
12. Take up a tea habit. The healing powers of green tea have been valued in Asia for thousands of years. In the West, new research reveals that it protects against a variety of cancers as well as heart disease. Some scientists believe that a chemical in green tea called EGCG could be one of the most powerful anticancer compounds ever discovered. 13. Have a beer tonight. Beer protects against the bacterium Helicobacter pylori, known to cause ulcers and possibly linked to stomach cancer. But don’t overdo it. Drinking more than one or two alcoholic drinks a day may increase your risk of mouth, throat, esophageal, liver, and breast cancer. 14. Throw some salmon on the grill tonight. Australian researchers studying Canadians (go figure) found those who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin’s lymphoma. Other studies show a link between eating fatty fish (salmon, mackerel, halibut, sardines, and tuna, as well as shrimp and scallops) with a reduced risk of endometrial cancer in women. Ah, those amazing omega-3s at it again! 15. Take a multivitamin every morning. Many studies suggest getting the ideal levels of vitamins and minerals can improve your immune system function and help prevent a variety of cancers. 16. Get about 15 minutes of sunlight on your skin each day. You’ve heard of the sunshine vitamin, vitamin D haven’t you? Turns out we’ve been so good at heeding advice to slather on sun lotion and avoid the sun’s rays that many of us aren’t getting enough of this valuable nutrient. Researchers find that getting too little vitamin D may increase your risk of multiple cancers, including breast, colon, prostate, ovarian, and stomach, as well as osteoporosis, diabetes, multiple sclerosis, and high blood pressure. The best source? Exposure to UVB rays found in natural and artificial sunlight. About 15 minutes a day ought to do it. Avoid overexposure, of course. That can increase your risk for cancers of the skin. You can also get vitamin D in your calcium supplement if you choose a supplement that contains both. 17. Carry a shot glass in your beach bag. Then fill it with sunscreen and rub it all over your body. A shot glass holds about 1.5 ounces, which is how much sunscreen dermatologists estimate you need to protect yourself from the cancer-causing UV rays of the sun. Repeat every two hours. 18. Cut a kiwifruit in half, then scoop out the flesh with a spoon. Now eat! Kiwi is a little hand grenade of cancer-fighting antioxidants, including vitamin C, vitamin E, lutein, and copper. You can also rub a couple of cut kiwifruit on a low-fat cut of meat as a tenderizer. 19. Use a condom and stick to one partner. The more sexual partners a woman has, the greater her risk of contracting human papillomavirus, or HPV, which causes cervical cancer. Having an unfaithful husband also increases her risk. 20. Cut out high-fat animal protein. A Yale study found that women who ate the most animal protein had a 70 percent higher risk of developing non-Hodgkin’s lymphoma, while those who ate diets high in saturated fat increased their risk 90 percent. So switch to low-fat or nonfat dairy, have poultry or fish instead of beef or pork, and use olive oil instead of butter.
21. Have your partner feed you grapes. They’re great sources of resveratrol, the cancer-protecting compound found in wine, but don’t have the alcohol of wine, which can increase the risk of breast cancer in women. Plus, the closeness such an activity engenders (we hope) strengthens your immune system.
22. Sprinkle scallions over your salad. A diet high in onions may reduce the risk of prostate cancer 50 percent. But the effects are strongest when they’re eaten raw or lightly cooked. So try scallions, Vidalia onions, shallots, or chives for a milder taste. 23. Make a batch of fresh lemonade or limeade. A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, Australian researchers found. Unecessary Chemicals
24. Take a 30-minute walk every evening after dinner. That’s all it takes to reduce your breast cancer risk, according to a study from the Fred Hutchinson Cancer Research Center in Seattle. Turns out that moderate exercise reduces levels of estrogen, a hormone that contributes to breast cancer. When 170 overweight, couch potato women ages 50-75 did some form of moderate exercise for about three hours a week, levels of circulating estrogen dropped significantly after three months. After a year, those who lost at least 2 percent of their body fat had even greater decreases in estrogen. Another study linked four hours a week of walking or hiking with cutting the risk of pancreatic cancer in half. The benefits are probably related to improved insulin metabolism due to the exercise.
25. Buy organic foods. They’re grown without added pesticides or hormones, both of which can cause cellular damage that may eventually lead to cancer.
26. Learn to love dandelions. Using commercial pesticides on your lawn may increase your risk of cancer, since most contain pesticides such as 2,4-D (linked to non-Hodgkin’s lymphoma) and MCPP (associated with soft-tissue cancers). Plus, pesticides used solely on lawns don’t have to go through the same rigorous testing for long-term health effects as those used on food. And, as E/The Environmental Magazine noted in a 2004 article, no federal studies have assessed the safety of lawn-care chemicals in combination, the way most are sold.
27. Buy clothes that don’t need to be dry-cleaned. Many dry cleaners still use a chemical called perc (perchloroethylene), found to cause kidney and liver damage and cancer in animals repeatedly exposed through inhalation. Buying clothes that don’t require dry cleaning, or hand washing them yourself, can reduce your exposure to this chemical. If you must dry-clean your clothes, take them out of the plastic bag and air them outside or in another room before wearing.
28. Choose cucumbers over pickles, fresh salmon over lox. Studies find that smoked and pickled foods contain various carcinogens.
29. Switch from french fries and potato chips to mashed potatoes and pretzels. A potential cancer-causing compound called acrylamide forms as a result of the chemical changes that occur in foods when they’re baked, fried, or roasted. Not surprisingly, many foods with the greatest amounts of acrylamide are also some of the worst-for-you foods, such as french fries, potato chips, and baked sweets. Although the results aren’t final yet, Michael Jacobson, Ph.D., executive director of the Center for Science in the Public Interest, estimates acrylamide causes between 1,000 and 25,000 cancers per year. His agency has petitioned the Food and Drug Administration to set limits on the amount of acrylamide foods can contain. The FDA is studying the issue.
30. Go for a spray-on tan. They’re available in most tanning salons these days and, unlike tanning beds, there’s no evidence that they increase your risk of skin cancer.
31. Call up your bowling pal and hit the lanes. A study from the State University of New York at Stony Brook found that men with high levels of stress and those with less satisfying contacts with friends and family members had higher levels of prostate-specific antigen (PSA) in their blood, a marker for the development of prostate cancer.
Fight Cancer With Anti Aging
By: Ange Gothi
About the Author:
Tags: Fermentation Process, Finnish Study, Organization Estimates
